Stop
guessing.
Your next 30 days, mapped out.
Built with certified strength coaches & registered dietitians.
Built around your body.
Find your BodyDay Type
There are 7 BodyDay Types.
Your type is calculated from your:
- Goal
- Training experience
- Activity
- Nutrition
- Recovery
- Lifestyle
Take the 2-minute assessment to discover yours.
Your numbers
After your assessment, BodyDay calculates your personalized targets.
What you’ll discover
Calculated after your assessment.
Stop guessing. Start following.
This is the product, not a mockup.
Every part of the plan is generated from your answers.
The Hybrid
Example profile only. Your real result will be calculated from your answers.
Week 1 · Set the standard
5 sessions · 2540 kcal
Two minutes to stop guessing.
01
Answer
Two minutes on your body, week, food and sport.
02
Get your type
One of seven BodyDay Types, with your four scores.
03
Follow the plan
Nutrition, training and daily targets for 30 days.
Why this is different.
Not a generic template.
Your answers shape your plan — calories, training days and structure all follow your input.
Evidence-informed principles.
Calories, protein, progression and recovery follow defined rules, every time.
Your week decides the plan.
Sport days, cooking time and training access all change the output.
One payment. That's it.
No trials, no renewals, no cancelling later.
Everything you need. Nothing you don't.
- ✓Personalized calorie target
- ✓Protein, carbs and fats
- ✓Daily meal structure
- ✓Personalized meal examples
- ✓Food substitutions
- ✓Weekly training split
Launch price30-Day Plan
One-time purchase. No subscription.