Stop
guessing.
Your next 30 days, mapped out.
Built with certified strength coaches & registered dietitians.
BD/ProfileType 06
The Hybrid
2540
kcal
180g
Protein
8,000
Steps
7h 34m
Sleep
Built around your body.
Your type.
One of seven BodyDay Types.
Type 06
The Hybrid
Your numbers.
Eat for your goal.
Your week.
Train around your sport.
Stop guessing. Start following.
This is the product, not a mockup.
Every part of the plan is generated from your answers.
The Hybrid
Strength plus sport. The plan makes them work together instead of competing.
Week 1 · Set the standard
5 sessions · 2540 kcal
Two minutes to stop guessing.
01
Answer
Two minutes on your body, week, food and sport.
02
Get your type
One of seven BodyDay Types, with your four scores.
03
Follow the plan
Nutrition, training and daily targets for 30 days.
Why this is different.
Not a generic template.
Your answers shape your plan — calories, training days and structure all follow your input.
Evidence-informed principles.
Calories, protein, progression and recovery follow defined rules, every time.
Your week decides the plan.
Sport days, cooking time and training access all change the output.
One payment. That's it.
No trials, no renewals, no cancelling later.
Everything you need. Nothing you don't.
- ✓Personalized calorie target
- ✓Protein, carbs and fats
- ✓Daily meal structure
- ✓Personalized meal examples
- ✓Food substitutions
- ✓Weekly training split
Launch price30-Day Plan
One-time purchase. No subscription.